Sometimes, one contraceptive method just isn’t enough—especially if you want that extra layer of security. Pairing two compatible methods can give you near-fool proof protection against unintended pregnancy and help address any potential mistakes or inconsistencies. Below, we’ll explore the best contraceptive method combinations and how they work together to give you peace of mind.
1. The Pill + Condoms
Why It Works
- Hormonal Pill: Reliable when taken consistently, but leaves room for human error (forgetting a dose, taking it late, etc.).
- Condoms: Provide a physical barrier against sperm and can also reduce the risk of sexually transmitted infections (STIs).
Ideal For
- Those who want both high pregnancy prevention and protection from STIs.
- Couples who want to keep things simple and accessible—condoms are over-the-counter, and pills are widely prescribed.
Pro Tip
- Keep emergency condoms on hand in case of pill mishaps, such as late refills or missed doses.
2. Hormonal Implant + Internal Condoms
Why It Works
- Hormonal Implant (e.g., the rod) is extremely effective over several years, but doesn’t protect against STIs.
- Internal Condoms help cover more area than external condoms, offering potential added protection against certain infections.
Ideal For
- Individuals wanting long-term birth control but also looking to double up on STI protection or prefer a female-controlled barrier method.
Pro Tip
- Make sure to check the expiration date on your internal condoms and always store them away from heat or direct sunlight.
3. Copper IUD + Male Condoms
Why It Works
- Copper IUD is non-hormonal, can remain effective for up to 10+ years, and doesn’t rely on perfect daily use.
- Male Condoms add a second layer of pregnancy prevention and protect against STIs.
Ideal For
- Women seeking a hormone-free option yet willing to pair with a barrier method to reduce infection risk.
- Those who want a “set it and forget it” approach but still want some STI protection.
Pro Tip
- Check regularly that your IUD strings feel normal; any changes may require a quick visit to your healthcare provider.
4. The Patch + Spermicide
Why It Works
- The Patch delivers consistent hormone levels, reducing daily pill routines.
- Spermicide (foams, gels, or films) kills or immobilizes sperm, offering an extra line of defense if there’s any patch-related misapplication or accidental peel-off.
Ideal For
- Anyone who struggles with daily pill adherence and wants a straightforward routine plus a quick, at-home secondary option.
Pro Tip
- Choose a non-irritating spermicide and consider doing a patch test on your skin to ensure it doesn’t cause discomfort when combined with the patch itself.
5. Vaginal Ring + Diaphragm
Why It Works
- Vaginal Ring is low-maintenance, hormone-based, and stays in place for several weeks.
- Diaphragm, when used with spermicide, blocks and neutralizes sperm at the cervix.
Ideal For
- Women comfortable with vaginal insertion who want a hormone-based approach but also prefer a backup barrier for extra peace of mind.
Pro Tip
- Practice placing and removing the diaphragm a few times before use. Combine it with water-based spermicide to avoid compromising the ring’s material.
Why Doubling Up Matters
Even the most effective single method has its potential pitfalls—user errors, unexpected side effects, or just plain forgetting. By doubling up, you significantly reduce the chance of unintended pregnancy. Plus, certain combinations can protect you against STIs in ways a single method alone might not.
How Effective is Using Two Contraceptives at Once?
Use our Combined Contraceptive Effectiveness Calculator below to see how pairing two birth control methods can boost your protection level. Input your chosen methods and whether you use them perfectly or typically to instantly view your enhanced effectiveness percentage.
Select your methods to see their combined effectiveness.
Disclaimer: This information is intended for educational purposes and does not replace professional medical advice. Always seek guidance from a qualified healthcare provider regarding contraceptive choices and potential interactions.
Final Thoughts
When it comes to pregnancy prevention, two methods can be better than one—especially if you aim for nearly 100% effectiveness. However, always ensure your chosen methods don’t negatively interact and fit your lifestyle. Talk to a healthcare professional who understands your medical history and preferences, and remember that consistent, correct use is the secret sauce to any contraceptive success.
Disclaimer: This article is for general informational purposes and does not replace personalized medical advice. Always consult a qualified healthcare provider to determine which birth control methods best meet your specific needs.