How Use Quality Impacts Contraceptive Effectiveness

Contraceptive Use Quality Feature Image

When choosing birth control, it’s easy to focus on the method—but how you use it matters just as much. The gap between perfect use (no mistakes) and typical use (real life) can change your odds in a big way. What “perfect” vs “typical” use means Perfect use Taking the pill at the same time daily … Read more

Contraceptive Methods You Should Never Mix

Some contraceptive pairs reduce protection or add risk. If you want to “double up,” choose methods that complement each other—not ones that fight or cancel out. Below are combinations most people should avoid, plus better substitutes. Pairs you shouldn’t mix Don’t mix Why it’s a bad combo Better instead Two external condoms or an external … Read more

How Effective is Using Two Contraceptives at Once?

Using two methods at the same time can lower pregnancy risk, especially if at least one method protects against user error. The calculator below estimates protection when you combine methods under typical or perfect use. Check your combined protection How the estimate works (plain math) Convert each method’s effectiveness to a failure rate. Example: 95% … Read more

Top Contraceptive Method Combinations for Maximum Protection

Some pairs of birth control work especially well together. Below are evidence-based combinations that increase pregnancy protection while keeping STI protection in mind. When you want precise numbers for your situation, use our Combined Contraceptive Effectiveness Calculator. How “combined effectiveness” works (in plain English) Each method has a small chance of failure in a given … Read more

Pullout method: what the 5 hour rule and research show

Withdrawal can lower pregnancy risk when done perfectly. In real life it fails often. Two findings matter here: pre-ejaculate usually has little or no sperm when there has not been a recent ejaculation, and residual sperm in the urethra seems short-lived and often clears with urination. This is where the informal “5-hour rule” comes from. … Read more