Knowing when to head to the hospital is one of the biggest questions during labor. Our easy-to-use Contraction Timer helps you track the frequency and duration of your contractions with a single button. It automatically calculates your pattern and alerts you when you reach the “5-1-1 Rule”—the gold standard for active labor.
Contraction Timer
Track duration & frequency for the 5-1-1 Rule
How to Use This Contraction Timer
When you feel a contraction starting, simply tap the big Start button. The timer will begin counting the duration of your contraction. When the pain or tightening subsides, tap Stop.
The tool will automatically record:
- Duration: How long the contraction lasted (e.g., 60 seconds).
- Frequency: The time from the start of one contraction to the start of the next (e.g., 5 minutes apart).
What is the 5-1-1 Rule?
Most doctors and midwives recommend heading to the hospital or birthing center when you meet the 5-1-1 Rule:
- 5 Minutes Apart: Contractions are coming regularly every 5 minutes.
- 1 Minute Long: Each contraction lasts for at least 1 minute.
- 1 Hour: This pattern has been consistent for at least 1 hour.
False Labor vs. True Labor
Not sure if it's the real thing? Use this checklist:
- True Labor: Contractions get stronger, longer, and closer together over time. They don't stop if you change positions or walk around.
- Braxton Hicks (False Labor): Contractions are irregular and often stop if you drink water, rest, or change activity. They are usually felt more in the front of the abdomen rather than the back.
When to Call Your Doctor Immediately
Regardless of your timer results, call your healthcare provider if:
- Your water breaks (especially if the fluid is green or brown).
- You experience bright red vaginal bleeding.
- You notice a decrease in your baby's movement.
- You are less than 37 weeks pregnant (signs of preterm labor).